Author: Gunjan Arora

A Level 3 certified Yoga Teacher, a Yoga Therapist and a certified Yoga Examiner with the Yoga Certification Board of India. Education: LL.b, MBA, MA in Yoga, Diploma in Yoga Therapy I have over 17 years of professional corporate experience in the field of HR Consulting. I was drawn into the world of yoga in 2009 when I was struggling with health issues related with hypothyroidism and migraine. The more I returned to the yoga mat, the better I performed in my career. Situations in life were the same, but meditation, the yogic breathing techniques, and physical practice of yoga started giving me an outlet to cope and feel stronger in both my mind and body like never before. I started living! With consistent practice I was able to cure myself from hypothyroidism and manage migraines a lot better. I have also been able to heal myself after an accident that led to multiple slip discs without any surgery. The more I experienced the benefits of yoga the deeper I started exploring the subject, its scriptures, visiting various traditional yoga ashrams and yoga schools. Teaching yoga was a natural progression. Today, yoga is not a style in my life but it’s my lifestyle. I have interwoven my passion for yoga and yoga-therapy in every aspect of my personal and professional life; including a part of me that is dedicated towards the upliftment of the society at large.